About Healing Through The Heart Holistic Psychology & Lifeskills Coaching What is a Lifeskills Group? Who is Jill Ann Marks? Public Speaking & Workshops
Healing Through The Heart
Current Classes Being Offered
  • Lifeskills for Living in the New Millennium
    There are no spaces available in any of the classes at this time. If you would like to be notified of future classes, please email Jill at jamarks@visi.com and she will put you on her mailing list.

What Is A Lifeskills Group?
A small group of people who meet regularly in a supportive setting to learn skills for managing life challenges and illness more effectively.

What Do You Learn?

Through education, tools and techniques,
people learn how to:

  • reduce stress
  • decrease depression & anxiety
  • improve health & emotional well-being
  • manage life transitions
  • thrive through illness

What Skills Are Presented?

Lifeskills Groups empower your growth through effective research proven skills for self care such as:

• meditation
• movement
• guided imagery • journal writing
• self-hypnosis • self-observation
• biofeedback • breath work
• brain exercises (neurobics) • social support

These skills help people transform the physical, mental, emotional, spiritual, and social dimensions of their lives.

Lifeskills Groups
Meeting Times

Tuesday Nights
6:30 - 9:00pm

Wednesday Mornings
9:30am - 12:00 noon

Thursday Afternoons
4:00pm - 6:30pm

Friday Mornings
9:30am - 12:00pm

Saturdays
9:30 - 12:00pm

Each group will begin to meet when there are
8-10 registered participants.


Registration Form

Map & Directions


Who Can Benefit?

Lifeskills Groups have been beneficial for people dealing with life challenges such as:

• divorce • job loss • bereavement
• separation • midlife • care giving
• burnout • infertility • menopause
• empty nest • addictions • severe stress
• abuse • end of life • parenting

Lifeskills Groups have been valuable and supportive for people with terminal and chronic illness such as:

• cancer • heart disease • asthma
• depression • anxiety • arthritis
• chronic fatigue syndrome • diabetes
• irritable bowel syndrome • fibromyalgia
• post traumatic stress • skin problems

What Are The Benefits?
Lifeskills group participants have experienced:

• less pain
• less stress
• better coping skills
• clearer thinking
• fewer symptoms of illness
• less fatigue and more energy
• higher sense of well-being
• greater engagement in life
• greater self-awareness
• greater self-care and responsibility
• positive perception about their lives
• a decrease in depression and anxiety
• practical tools to use daily and in crisis.


How to Join A Lifeskills Group

Most Lifeskills groups meet for 2 hours, once a week for six weeks. Weekend groups meet for 4 hours every other week for three weeks. Lifeskills groups can be presented in a corporate setting and are also offered in one and two day formats by special arrangement. Advanced groups are also available.

The fee for Lifeskills Groups is $300 if paid in advance or $60 for each 2 hour session. Some insurance plans may cover these expenses. A $60 deposit will reserve your place and will be applied toward the cost of the group.


How Do I Register?

Click below for the Registration Form, fill out and send by mail with payment.

Lifeskills Groups Registration Form


Location

HEALING THROUGH THE HEART
3507 Lyndale Ave. So.
Minneapolis, MN 55408

Click here for a Map & Driving Directions

For more information or to schedule an appointment,
please contact Jill Ann Marks at 612-740-6777.